{"id":1269,"date":"2010-06-03T00:00:00","date_gmt":"2010-06-02T22:00:00","guid":{"rendered":"https:\/\/www.gereso.com\/actualites\/2010\/06\/developper-votre-capacite-a-vous-centrer\/"},"modified":"2017-04-04T14:11:56","modified_gmt":"2017-04-04T12:11:56","slug":"developper-votre-capacite-a-vous-centrer","status":"publish","type":"post","link":"https:\/\/www.gereso.com\/actualites\/2010\/06\/03\/developper-votre-capacite-a-vous-centrer\/","title":{"rendered":"D\u00e9velopper votre capacit\u00e9 \u00e0 vous centrer"},"content":{"rendered":"

La centration et la congruence internesont des \u00e9tats ressources fondamentaux et tr\u00e8s utiles au travail. La centrationpermet de trouver, ou retrouver, son calme lorsque l’on ne veut pas se laissersubmerger par ses \u00e9motions. <\/b><\/p>\n

Dans le stage qu’elle anime pour GERESO\u00ab\u00a0L’intelligence \u00e9motionnelle – D\u00e9velopper sa confiance en soi\u00a0\u00bb,Sylviane RETUERTA, consultante en management et d\u00e9veloppement personnel proposeun grand nombre d’exercices pratiques destin\u00e9s \u00e0 progresser dans la gestion deses \u00e9motions.<\/p>\n

Voici un exercice simple pour vous aider \u00e0 atteindre cet objectif <\/b>:<\/p>\n

1<\/b><\/h3>\n

Identifiez et associez-vous \u00e0 uncontexte difficile, lorsqu’il vous est peu ais\u00e9 de rester centr\u00e9 et plein deressources<\/p>\n

2<\/b><\/h3>\n

Sortez de l’exp\u00e9rience et entrez dansun \u00e9tat interne o\u00f9 vous \u00eates align\u00e9, d\u00e9tendu et centr\u00e9<\/p>\n

3 <\/b><\/h3>\n

Lorsque cet \u00e9tat est atteint, demandez\u00e0 un partenaire de vous tirer l\u00e9g\u00e8rement, de vous pousser physiquement danstoutes les directions, \u00e0 partir des \u00e9paules, des bras, du c\u00f4t\u00e9 pendant que vousdemeurez concentr\u00e9 sur votre centre et votre \u00e9quilibre int\u00e9rieur et ext\u00e9rieur.<\/p>\n

4<\/b><\/h3>\n

Puis, en restant dans cet \u00e9tat decentration, retournez dans l’\u00e9tat du \u00ab 1 \u00bb, soit dans le contexte difficile etremarquez comment votre exp\u00e9rience s’est modifi\u00e9e.<\/p>\n

5<\/b><\/h3>\n

Que remarquez-vous lorsque vous restezcentr\u00e9 et pleins de ressources pour aborder une situation difficile\u00a0?<\/p>\n","protected":false},"excerpt":{"rendered":"

La centration et la congruence internesont des \u00e9tats ressources fondamentaux et tr\u00e8s utiles au travail. La centrationpermet de trouver, ou retrouver, son calme lorsque l’on ne veut pas se laissersubmerger par ses \u00e9motions. Dans le stage qu’elle anime pour GERESO\u00ab\u00a0L’intelligence \u00e9motionnelle – D\u00e9velopper sa confiance en soi\u00a0\u00bb,Sylviane RETUERTA, consultante en management et d\u00e9veloppement personnel proposeun […]<\/p>\n","protected":false},"author":32,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_mi_skip_tracking":false,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-1269","post","type-post","status-publish","format-standard","hentry","category-developpement-personnel-et-efficacite-professionnelle"],"acf":[],"yoast_head":"\nD\u00e9velopper votre capacit\u00e9 \u00e0 vous centrer - Le Blog GERESO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gereso.com\/actualites\/2010\/06\/03\/developper-votre-capacite-a-vous-centrer\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00e9velopper votre capacit\u00e9 \u00e0 vous centrer - Le Blog GERESO\" \/>\n<meta property=\"og:description\" content=\"La centration et la congruence internesont des \u00e9tats ressources fondamentaux et tr\u00e8s utiles au travail. 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