{"id":1947,"date":"2007-01-01T00:00:00","date_gmt":"2006-12-31T22:00:00","guid":{"rendered":"https:\/\/www.gereso.com\/actualites\/2007\/01\/la-tendinite\/"},"modified":"2007-01-01T00:00:00","modified_gmt":"2006-12-31T22:00:00","slug":"la-tendinite","status":"publish","type":"post","link":"https:\/\/www.gereso.com\/actualites\/2007\/01\/01\/la-tendinite\/","title":{"rendered":"La tendinite"},"content":{"rendered":"

C’est quoi une tendinite ?<\/h3>\n

Le tendon est le prolongement d’un muscle<\/b> et permet \u00e0 celui-ci de s’attacher sur un os<\/b>.\u00a0<\/p>\n

Les tendons ressemblent \u00e0 des fils de nylon blanc nacr\u00e9<\/b>. Certains tendons\u00a0portent une gaine de protection<\/b> qui facilite le mouvement.<\/p>\n

Lorsquel’on est au repos, les tendons se pr\u00e9lassent ! Mais quand on passe \u00e0l’action (taper sur un clavier, visser, d\u00e9couper, porter,courir,?.) lestendons travaillent\u00a0!<\/p>\n

Certaines fibres<\/b> du tendon peuvent se l\u00e9ser suite \u00e0 des gestes r\u00e9p\u00e9titifs, trop brusques ou demandant beaucoup de force.<\/p>\n

Si la l\u00e9sion est petite, on ne sent rien. Mais si la l\u00e9sion concerne plusieurs fibres tendineuses<\/b>\u00a0: A\u00efe\u00a0! A\u00efe\u00a0! A\u00efe\u00a0!\u00a0La tendinite est l\u00e0 !<\/p>\n


<\/b><\/p>\n

Comment \u00e7a gu\u00e9rit une tendinite ?<\/h3>\n

La gu\u00e9rison se fait en 3 \u00e9tapes\u00a0:<\/p>\n

  • La phase inflammatoire\u00a0<\/b>: l’organisme r\u00e9agit et apporte des substances de nettoyage<\/b> et de gu\u00e9rison. elle dure environ 5 jours.<\/li>\n
  • La phase de r\u00e9paration<\/b> ou \u00ab\u00a0fibroplasie\u00a0\u00bb\u00a0: des cellules fabriquent et d\u00e9posent une substance r\u00e9paratrice. Attention\u00a0! c’est fragile pendant 21 jours.<\/li>\n
  • La phase du remodelage\u00a0<\/b>: les cellules peaufinent le travail pour avoir une cicatrice fonctionnelle.<\/li>\n

    Plusieurs traitements fonctionnels existent\u00a0: Appliquer du froid,positionner un bandage adapt\u00e9, appliquer un gel ou un cataplasme,?<\/p>\n

    \u00a0<\/p>\n

    <\/div>\n

    Comment pr\u00e9venir une tendinite ?<\/h3>\n

    \u00a0<\/p>\n

    La pr\u00e9vention d’une tendinite passe par plusieurs actions simples\u00a0:<\/p>\n

  • \u00c9tirer le groupe musculaire concern\u00e9<\/b> par le travail. Ceci permet d’entretenir l’\u00e9lasticit\u00e9 du tendon et d’am\u00e9liorer sa vascularisation.<\/li>\n

    \n

  • S’hydrater\u00a0<\/b>: le tendon a besoin d’eau pour r\u00e9cup\u00e9rer<\/li>\n
  • Appliquer du froid <\/b>sur les tendons sur-sollicit\u00e9s<\/li>\n

    \n

  • Avoir une bonne hygi\u00e8ne dentaire\u00a0<\/b>: la carie entretient la tendinite<\/li>\n

    \n

  • Diminuer les gestes r\u00e9p\u00e9titifs et les vibrations<\/b><\/li>\n
  • \u00c9chauffer <\/b>les muscles avant de les faire travailler<\/li>\n

    Auteur : Virginie ABADIE, kin\u00e9sith\u00e9rapeute, consultante formatrice pour C3S, <\/p>\n","protected":false},"excerpt":{"rendered":"

    C’est quoi une tendinite ? Le tendon est le prolongement d’un muscle et permet \u00e0 celui-ci de s’attacher sur un os.\u00a0 Les tendons ressemblent \u00e0 des fils de nylon blanc nacr\u00e9. Certains tendons\u00a0portent une gaine de protection qui facilite le mouvement. Lorsquel’on est au repos, les tendons se pr\u00e9lassent ! Mais quand on passe \u00e0l’action (taper […]<\/p>\n","protected":false},"author":32,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_mi_skip_tracking":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1947","post","type-post","status-publish","format-standard","hentry","category-fonction-publique"],"acf":[],"yoast_head":"\nLa tendinite - Le Blog GERESO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gereso.com\/actualites\/2007\/01\/01\/la-tendinite\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La tendinite - Le Blog GERESO\" \/>\n<meta property=\"og:description\" content=\"C’est quoi une tendinite ? Le tendon est le prolongement d’un muscle et permet \u00e0 celui-ci de s’attacher sur un os.\u00a0 Les tendons ressemblent \u00e0 des fils de nylon blanc nacr\u00e9. Certains tendons\u00a0portent une gaine de protection qui facilite le mouvement. Lorsquel’on est au repos, les tendons se pr\u00e9lassent ! 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