{"id":35213,"date":"2023-06-05T08:52:16","date_gmt":"2023-06-05T06:52:16","guid":{"rendered":"https:\/\/www.gereso.com\/actualites\/?p=35213"},"modified":"2023-06-16T13:25:53","modified_gmt":"2023-06-16T11:25:53","slug":"conference-60-minutes-liberer-charge-mentale","status":"publish","type":"post","link":"https:\/\/www.gereso.com\/actualites\/2023\/06\/05\/conference-60-minutes-liberer-charge-mentale\/","title":{"rendered":"Conf\u00e9rence \u00ab 60 minutes pour se lib\u00e9rer de sa charge mentale \u00bb"},"content":{"rendered":"\n\n\n<h2>D\u00e9tails de la conf\u00e9rence&nbsp;:<\/h2>\n<h3 class=\"section-title\"><span class=\"title-inner\" data-animation=\"fadeInRight\" data-animation-delay=\"500\">DATE&nbsp;:<\/span><\/h3>\n<p>Jeudi 25 mai 2023 &nbsp;de 18h15 \u00e0 20h<\/p>\n<h3 class=\"section-title\"><span class=\"title-inner\" data-animation=\"fadeInRight\" data-animation-delay=\"500\">R\u00c9SUM\u00c9&nbsp;:<\/span><\/h3>\n<p>Penser \u00e0 r\u00e9pondre \u00e0 l\u2019email d\u2019un client ou \u00e0 faire les courses, s\u2019inqui\u00e9ter de la propret\u00e9 de la maison, ou se pr\u00e9occuper des dates de rappel des vaccins des enfants\u2026<\/p>\n\n<p>Devoir <strong>penser<\/strong> \u00e0 tout, <strong>s\u2019occuper<\/strong> de tout et <strong>se sentir responsable<\/strong> de tout&nbsp;: telle est la <strong>pression mentale<\/strong> que nous nous faisons subir en permanence.<\/p>\n\n<p>Une <strong>pollution de l\u2019esprit<\/strong> omnipr\u00e9sente, avec de <strong>nombreuses cons\u00e9quences n\u00e9fastes<\/strong> pour notre organisme et notre mental&nbsp;: stress, anxi\u00e9t\u00e9, trous de m\u00e9moire, confusion, fatigue, insomnie, irritabilit\u00e9\u2026<\/p>\n\n<p>Comment <strong>en finir avec cette charge mentale<\/strong> qui encombre notre esprit en continu, nous emp\u00eache de profiter du moment pr\u00e9sent et de nos proches, et finalement nous tue \u00e0 \u00ab petit feu \u00bb ?<\/p>\n\n<p>Au cours de cette soir\u00e9e, <strong>Romain Bisseret<\/strong> auteur du livre \u00ab&nbsp;<em>60 minutes pour se lib\u00e9rer de sa charge mentale&nbsp;<\/em>\u00bb vous proposera une solution pour vous <strong>lib\u00e9rer d\u00e9finitivement de votre charge mentale.<\/strong><\/p>\n\n\n\n<p><strong>3 bonnes raisons de participer \u00e0 cette soir\u00e9e&nbsp;:<\/strong><\/p>\n<ol>\n<li>Comprendre les m\u00e9canismes de la charge mentale et ses cons\u00e9quences sur l\u2019esprit.<\/li>\n<li>Connaitre les bonnes pratiques pour vous lib\u00e9rer d\u00e9finitivement de vos pr\u00e9occupations.<\/li>\n<li>Retrouver la s\u00e9r\u00e9nit\u00e9 dans votre quotidien.<\/li>\n<\/ol>\n\n<h3 class=\"section-title\"><span class=\"title-inner\" data-animation=\"fadeInRight\" data-animation-delay=\"500\">AUTEUR&nbsp;:<\/span><\/h3>\n\n\n<p><strong>Romain Bisseret<\/strong> a occup\u00e9 de multiples fonctions&nbsp;: administrateur syst\u00e8me, directeur de production, chef d\u2019entreprise\u2026 Il est aussi est aussi l\u2019unique \u00ab&nbsp;Master Trainer&nbsp;\u00bb certifi\u00e9 en France de la m\u00e9thode d\u2019organisation \u00ab&nbsp;Getting Things Done (GTD)&nbsp;\u00bb et l\u2019un des 10 \u00ab&nbsp;Executive Coach&nbsp;\u00bb de cette m\u00e9thode dans le monde. Fondateur de sa propre soci\u00e9t\u00e9 de coaching, In Excelsis, il accompagne les dirigeants et collaborateurs vers une productivit\u00e9 sans stress.<\/p>\n\n\n\n\n\n<h3 class=\"section-title\"><span class=\"title-inner\" data-animation=\"fadeInRight\" data-animation-delay=\"500\">CONF\u00c9RENCE&nbsp;:<\/span><\/h3>\n<h4>Replay de la conf\u00e9rence&nbsp;: \u00ab\u00a060 minutes pour se lib\u00e9rer de sa charge mentale\u00a0\u00bb&nbsp;:<\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"PAROLES AUTEUR - 60 min pour se d\u00e9charger de sa charge mentale - Romain Bisseret\" width=\"644\" height=\"362\" src=\"https:\/\/www.youtube.com\/embed\/M7vpRZ6HUMk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><article class=\"obj_encart-formation\">\n<div class=\"ctn_encart\">\n<h3>L&rsquo;ouvrage<\/h3>\n<h2>&nbsp;60 MINUTES POUR SE LIB\u00c9RER DE SA CHARGE MENTALE&nbsp;<\/h2>\n<p><strong><img decoding=\"async\" class=\"size-full wp-image-8994 alignleft\" src=\"https:\/\/www.gereso.com\/actualites\/wp-content\/uploads\/2023\/06\/livre-SLCM.jpg\" alt=\"60 minutes pour se lib\u00e9rer de sa charge mentale\" width=\"140\" height=\"130\"><\/strong><\/p>\n<p>\nFini de devoir se souvenir de faire le cartable et quoi y mettre, de savoir si on a bien re\u00e7u la r\u00e9ponse \u00e0 un e-mail.<\/p>\n\n<p>Fini de s\u2019inqui\u00e9ter de la propret\u00e9 des tenues de sport des enfants, de penser \u00e0 r\u00e9diger le compte rendu de la visite client de la veille.<\/p>\n\n<p>Fini de se pr\u00e9occuper des dates de rappel des vaccins, du contrat de fusion-acquisition \u00e0 mettre en place ou de savoir quoi mettre dans la valise pour les vacances.<\/p>\n\n<p>Fini de devoir s\u2019occuper de se souvenir de tout\u2009!!!<\/p>\n\n<p>Ce livre pr\u00e9sente une solution au probl\u00e8me concret, physique et cognitif, de la charge mentale en elle-m\u00eame.<\/p>\n\n<p>Gr\u00e2ce aux m\u00e9thodes propos\u00e9es par l\u2019auteur, vous vous lib\u00e9rerez de ces pr\u00e9occupations qui vous encombrent l\u2019esprit.<\/p>\n\n<p>Pour pouvoir enfin vous concentrer sur les actions, sans avoir besoin de vous rappeler qu\u2019il faut les faire.<\/p>\n\n<p>Et retrouver de la s\u00e9r\u00e9nit\u00e9 dans votre quotidien.<\/p>\n\n<p>&nbsp;<\/p>\n<div class=\"ctn_btn\">\n<a class=\"obj_btn\" target=\"_blank\" href=\"https:\/\/librairie.gereso.com\/livre-developpement-professionnel-et-personnel\/developpement-personnel\/60-minutes-pour-se-liberer-de-sa-charge-mentale-slcm.html\" rel=\"noopener\"><span>En savoir plus<\/span><\/a>\n<\/div>\n<\/div>\n<\/article><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9tails de la conf\u00e9rence&nbsp;: DATE&nbsp;: Jeudi 25 mai 2023 &nbsp;de 18h15 \u00e0 20h R\u00c9SUM\u00c9&nbsp;: Penser \u00e0 r\u00e9pondre \u00e0 l\u2019email d\u2019un client ou \u00e0 faire les courses, s\u2019inqui\u00e9ter de la propret\u00e9 de la maison, ou se pr\u00e9occuper des dates de rappel des vaccins des enfants\u2026 Devoir penser \u00e0 tout, s\u2019occuper de tout et se sentir responsable [&hellip;]<\/p>\n","protected":false},"author":32,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_mi_skip_tracking":false,"footnotes":""},"categories":[12,9],"tags":[],"class_list":["post-35213","post","type-post","status-publish","format-standard","hentry","category-actualites","category-developpement-personnel-et-efficacite-professionnelle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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